Camping is one of the better ways to take a break from our busy lifestyles and get yourself closer to nature in order to make our mind and body feel at peace.
But having said that, if you’re unable to sleep while you’re camping, your whole trip could go down the drain.
Getting the right amount of sleep under those starry night skies is important for you to be able to absorb all the positive energies as long as you’re out there camping solo or with your loved ones.
Getting the Perfect Sleep on the Campsite
In this read, we’ll talk about some of the major elements that play a vital role in giving you a better sleep during camping.
1. Get the Right Sleeping Gear
Before leaving for your next outdoor expedition, make sure you have the right sleeping bag with you that’s in accordance with your sleep preferences. This is one of the basic things that will affect your sleep to a great extent.
Some of us like to sleep on a relatively harder surface, while others want the surface to be nice and soft for a good sleep like in an air mattress for camping.
If you’re a regular camper, making a long-term investment in a nice, durable sleeping pad and a sleeping bag will surely give you the right value for your money.
2. Blackout Tent is Always Better
The type of tent that you choose for your camping is another deal-breaker. There are a number of tents that you can buy from the market these days.
However, if you have one of those blackout tents, then you will surely have a peaceful sleep instead of those short, irregular naps.
This is a tent that blocks sun rather than partially diffusing the sunlight. The high-quality materials used in these types of tents make them a durable product to own, and a long-term investment that makes absolute sense.
Moreover, these tents are highly waterproof which means that whether it’s a bright sunny day or a rainy day with overcast conditions or even heavy rainfall – you’ll still be able to have your much needed sleep regardless of the outside weather conditions.
3. Don’t Forget to Bring a Bug Spray
Whenever you get closer to Mother Nature, don’t forget that you’ll be getting closer to various types of insects and bugs as well.
Although most of them are not scary as you might have heard before, however, it’s always a good idea to keep a bug spray and insect repellant with you at all times.
A mosquito net, oils for your skin, and a fire outside during the night are some of the ways to protect yourself from unwanted insect bites.
4. Exercise During the Day
Numerous studies have proved that getting good exercise during the day helps you get a good, peaceful sleep at night. This applies on your outdoor trips as well.
Naturally, when you’re on a camping trip, you’ll be doing a lot of exercise in terms of hiking or swimming.
If you’re not doing that, well, we suggest getting at least some sort of physical activity during the day so that your body gets tired enough during the night to have quality sleep.
5. Choose the Right Campsite
Now this is another important element that might be overlooked easily. The terrain where you decide to set up your camping tent is going to play a significant role in the overall comfort that you’re going to get during your whole trip.
Try not to set up your tent directly under a tree or on a wet or damp terrain. Also, it would be a good idea to clean up the specific area from any rocks or other particles that might affect your sleep or could even damage your tent.
It’s always recommended to check out online reviews or those discussion forums where campers leave their feedback about a particular campsite.
6. White Noise is a Big Help
A lot of campers agree with the fact that white noise gives you a much better sleep during a camping trip. There are a number of battery-powered white noise devices these days that you can get online.
These devices have various sound frequencies with equal variations and intensities. It can be piano notes, the sound of ocean waves or a rainfall that’s quite soothing to the ears.
And if you’re planning to set up your camp near a place where you can get a natural white noise that’s even better! Those sounds during the night will act just like a lullaby acts for a child.
Good sleep is something that can be easily overlooked most of the time. In our busy and hectic routines, we don’t even pay a lot of attention to the number of hours that our body needs to stay functional and healthy in the long-run.
However, going on a camping trip means that you’re taking a break from all the monotony and unhealthy elements associated with your life. And if you really want to make the most of your camping trip, good sleep will play a key role.
Try to bring all the basic necessary items and essentials that you know will give you a better sleep.
Enjoy your sleep and have a safe trip!